Foods to neutralize cholesterol

high cholesterol is bad for the body because it can increase the risk of stroke, heart disease, and other serious health problems. It can significantly increase the risk of death. For many people, cholesterol control drugs commonly called statins has always been a mainstay. However, recent studies have shown that long-term statin use is also a risk that is quite dangerous.

controlling cholesterol levels with drugs it has become a common thing, but actually there is an alternative to overcome without the help of medication. This approach relied on a few simple dietary changes that can help lower cholesterol levels significantly.

This time fiyday will provide information some foods that can help control your cholesterol levels.
Here are some Foods to neutralize cholesterol :

Oatmeal




source : google

oats or wheat also contains soluble fiber that can lower LDL cholesterol levels. The fiber in oatmeal can help reduce levels of "bad" cholesterol that can be absorbed into the bloodstream. You are advised to eat oatmeal about one half cup in order to get 6 grams of fiber. The experts suggest that getting fiber intake of at least 5 to 10 grams per day with the goal to reduce LDL cholesterol levels. Add also your fiber intake by eating an apple or banana to get an additional 4 to 5 grams of fiber.

Nuts




source : google

beans were very good to help lower bad LDL cholesterol levels. A recent study from Canada showed that only one 3/4 cup servings of beans, peas, or lentils (lentil) can reduce LDL cholesterol levels in the blood. In addition, nuts also contain fiber that can help nourish the digestion and even reduce the risk of colon cancer.

Fish




source : google

To lower your blood pressure should consume fatty fish such as salmon, mackerel, sardines, and tuna contain omega-3 fatty acids. The American Heart Association recommends eating at least two servings of fatty fish per week to keep the heart in order to stay healthy. If you do not like eating fish, you can take fish oil supplements, but you potentially do not get a lot of minerals and other essential nutrients contained in fish. Other sources of omega-3 are flaxseed.
 
Tea



source : google

Tea is one of the best drinks to maintain a healthy body with ease. Consuming three cups of green tea or black tea every day can lower LDL cholesterol levels significantly. source of antioxidants in tea called polyphenols may help prevent certain cancers. Tea is also well known to increase the levels of good cholesterol HDL.

Olive oil


sourca : google



To compensate for the intake of cholesterol is too high then use olive oil in cooking or food you have to fight the "bad" cholesterol LDL. Olive oil is one of the mainstays of the Mediterranean diet has been touted to have many health benefits for the body. You only need to add about 2 tablespoons of olive oil into your diet every day.

Once you change your diet a little bit, you do not forget to exercise. Because there must be a balance of calories in and who should be burned. Sports do not need to be complicated, just walk every morning before doing everyday activities.

Thanks, hope that helps.