But who is wants to have acne? Certainly there is not. So how to cope against acne?
Research shows that taking vitamins can be overcome or prevent acne.
Vitamins and minerals are believed to have powerful antioxidants, which can help remove impurities from the skin, particularly in the area of acne.
vitamins for acne you can get the vitamins and minerals naturally by eating nutritious foods. Alternatively, you can also take supplements if necessary. To note, do not go overboard in taking them because it can negatively affect the body.
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| source : google |
There are 5 vitamins that are believed to prevent and repel acne, which are:
1. Vitamin E
Vitamin E has strong antioxidant properties and can fight free radicals in the body. This vitamin also has anti-aging properties and helps regenerate the skin from the inside. Vitamin E helps the skin so it looks brighter, cleaner, and youthful. Consuming vitamin E at a dose that is right also helps prevent acne. In addition to supplements, vitamin E can be obtained from green beans, sunflower seeds, and olives.
2.Vitamin B6
Pyridoxine or vitamin B6 is a vitamin that is good for acne. Vitamin B6 intake of 1.7 to 1.9 mg per day was sufficient to prevent acne. Vitamin B6 works by boosting the immune system, so that it can help prevent and fight bacterial skin infections. In addition to supplements, you can get vitamin B6 in garlic, spices, wheat, and rice.
3. Vitamin A
Vitamin A is an antioxidant that is very important in maintaining and repairing the mucous membrane. in addition, vitamin A can also help remove toxins. Vitamin A plays against acne by decreasing oil production and tighten protective tissue. This vitamin can be found in fruits, vegetables, margarine, milk, butter, fish, and eggs.
4. Vitamin C
Vitamin C is beneficial in preventing infection, improve immunity, repair tissue growth, prevent cell damage, and prevents fat. No wonder if vitamin C can help fight acne. As an antioxidant, vitamin C has a role in producing collagen and remove toxins in the body. Vitamin C is easily obtained, ranging from supplements to healthy foods such as oranges, tomatoes, kale, broccoli, lemon, paprika, and so forth.
5. Vitamins B2
Vitamin B2 or Riboflavin is a vitamin that also plays a role in the fight against acne and helps improve the health of the skin, nails, and hair. Safe dose of vitamin B2 daily intake is 150 to 200 mg. In addition to supplements, you can get these vitamins in nuts, soybeans, milk, spinach, and mushrooms.
Those are some vitamins that can help prevent and repel acne. Consult your doctor more about the safe limit daily intake of these vitamins in order to get good results and avoid unwanted side effects.
Thank you, may be useful.